Pre-Workout Supplements: Separating Science From Marketing
Table of Contents
Pre-workout is the most overhyped category in sports nutrition. Most products rely on caffeine and beta-alanine tingles to make you feel like something is working. Here is what the research says about the ingredients that actually enhance performance.
Ingredients That Work
Caffeine, citrulline, and beta-alanine at effective doses — the evidence-backed trifecta.
Ingredients That Do Not
Proprietary blends, pixie-dusted BCAAs, and the marketing tricks that inflate prices.
Top Picks
Pre-workouts that deliver effective doses of proven ingredients without unnecessary fillers.